Lemongrass Many Benefits for Health

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The use of lemongrass or Lemongrass scent is usually for food and as a flavoring. The question, if only the benefit of this Lemongrass?

Lemongrass or the Latin language called Andropogon nardus this turned out to save a lot of benefits for human health.

In some studies, lemongrass leaves it contains an anti-microbial and anti-bacterial are particularly useful for treating infections of the stomach, intestines, bladder, and heal wounds. Not only that, Lemongrass is also widely used for relief of spasms, anti-rheumatic, and is a diuretic.

In addition, the content of analgesics in Lemongrass also can play a role to help relieve the pain of headaches, muscle aches and joint pain. Later, Lemongrass also many believed to cure various diseases such as skin infections, typhoid, food poisoning, and also relieve body odor.

In Lemongrass, there are many compounds such as butyrate geranil, lomonen, eugenol, metileugenol, geranial that are beneficial to health. For more details, related to the function Serai very nutritious for health.

1. lemongrass prevent cancer
There is research that explains that every 100 grams of lemongrass contains antioxidants that we know is useful to prevent the occurrence of cancer. Then, the research conducted by a team from Gurion University in Israel have found that there are compounds in lemongrass can kill cancer cells without harming healthy cells.

2. Treat indigestion
Lemongrass is very useful to overcome indigestion, abdominal pain, colds, reduces intestinal gas, and diarrhea.

3. Lowering blood pressure
Lemongrass is also widely used to reduce blood pressure and stimulates blood circulation. By consuming a drink containing lemongrass every day it will be very helpful in reducing hypertension.

4. Detoxification
Lemongrass is also very good to detoxify the body by increasing the amount of urination. It is certainly very useful to make the entire digestive organs such as the liver, pancreas, kidney, bladder, and also clean and healthy due to a variety of toxins will be eliminated.

5. Benefits of the nervous system
Lemongrass essential oil containing also be useful to strengthen and improve the functioning of the nervous system. This was due to the lemongrass oil will give effect warms, relaxes muscles, and relieve spasms.

6. Serves as an analgesic
Lemongrass also can relieve all kinds of inflammation and irritability that you are suffering associated with aches and pains such as joint pain, muscle pain, tooth pain, and others.

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7. Beautify Skin
The use of lemongrass leaves also have occurred in the field of cosmetics that are used to beautify the skin. The effects of the use of cosmetics containing lemongrass leaves are able to eliminate acne and also serves as a refresher.

8. Women's health
Lemongrass is also usually used by women to relieve pain when the onset of menstruation and relieve nausea.

9. Anemia
Iron contained in the leaves of lemongrass essential untu ksintesis hemoglobin (a protein in red blood cells responsible for carrying oxygen throughout the body). lemongrass can help to various types of anemia, primarily resulting from a lack of iron.

10. As oil warmers

Lemongrass contains essential oils that can help in making balsamic action which can be used in problems in the respiratory tract. In general, lemongrass leaves can be used to relieve symptoms associated with flu and fever cold as well as the benefits of ginger to warm the body.

11. Reduce cholesterol

Lemongrass leaf has anti-cholesterol and anti-atherosclerosis, both of which help reduce the absorption of cholesterol from the gut, as well as the oxidation of LDL (bad cholesterol) in the blood, thus preventing one of the initial process in the formation of atherosclerotic plaques.

12. Rheumatism

Lemongrass effectively used to reduce the pain and discomfort caused by arthritis. Lemongrass can be applied to the waist and the affected part due to rheumatism or sprains