Benefits of Coconut Water for Health

Coconut water is obtained from inside young coconuts. The water actually is the forerunner of the contents of the white coconut. In addition to delicious consumed in hot weather or moderate sweating, coconut water can also be consumed when someone is losing a lot of fluid from diarrhea. Coconut water can be an alternative of water to hydrate the body back.

Various benefits of coconut water:

1. Coconut water contains sugars and electrolytes that can freshen naturally. Each 30 ml coconut milk contains only 5.45 calories and 1.3 grams of sugar.
2. Help meet the needs of minerals and nutrients that the body needs. Each 30 ml coconut water also contains 61 mg of potassium and 5.45 mg sodium. In addition, coconut water also contains vitamin C, calcium, folic acid, iron, magnesium, potassium and phosphorus.
3. According to the study, the benefits of coconut water can replace body fluids quickly. Besides proven ability better than plain water or sports drinks.

How Total Consumption Exactly?

coconut water consumption is common in tropical countries. Coconut water sold mixed with natural flavors or other ingredients. So how much should consume coconut water?

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Coconut water as a beverage daily may be considered as a fruit juice. Should consume enough about one glass per day. Although relatively healthy, one thing to remember is coconut water still contains calories. If your consumption of coconut water every day about 236 ml per day, then you have to calculate the extra 45-60 calories. If then, the extra calories from coconut water that is not used by the body, it can increase body weight about 2 kg per year.

Possibility of Side Effects

Pregnant women in Indonesia are often advised to consume coconut water because it is considered beneficial. But it can not be proven scientifically. Pregnant and lactating women should be cautious in consuming coconut water. If in doubt, consult your doctor.

Coconut water also has the possibility of lowering blood pressure, and increase the effects of high blood pressure medications. Which also need to watch out for is the coconut water can interfere with blood pressure during and after surgery. Should avoid the consumption of coconut water two weeks before the scheduled surgery.

Now not only is obtained from fresh fruit, coconut water has many served in the packaging. Do not forget to read the label on the package before buying. If you drink coconut water, make sure the amount the body needs and not excessive. For those of you who have certain health conditions, consult your doctor before taking the coconut water.

source: aladokter.com