Benefits of Dates

Dates are a type of plant palm (palm) or the Latin language known as phonex dactylifer fruitful and be eaten, either in raw or cooked state.

Based on the research of scientists, dates rich in protein, fiber sugars, vitamins A and C and minerals such as iron, calcium, sodium and potassium. The protein content in the palm of 1.8 - 2.0 percent, as much fiber 2.0 - 4.0 per cent and sugar by 50-70 percent glucose.

As research conducted World Health Organization (WHO), the sugars that are in contrast to the palm sugar in other fruits such as sugar cane or sugar commonly contain sucrose where the substance was directly absorbed into the body.

This makes sugar that must be solved in advance by enzymes before it turns into glucose. Instead, the dates do not require such a process.

The benefits and efficacy of dates, namely:

1. Tamr (dry dates) to strengthen the intestinal cells and can help to expedite the urinary tract because it contains fibers in charge of controlling the rate of bowel movements and strengthen the uterus, especially when giving birth.
2. Ruthab (wet dates) have the effect of controlling the rate of motion of the uterus and increase systolenya period (contraction of the heart when blood is pumped into the arteries).
3. Potassium in the palm is useful for troubleshooting stress, constipation and muscle weakness. Not only that, thanks to the iron and calcium is there in dates, people will avoid high-risk diseases such as heart disease and diabetes.
4. When eaten by children, then the palm give efficacy remedy educate their brains.

source: http://munsypedia.blogspot.com/

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