12 Tips on How to Overcome Flu or Flu Naturally

Influenza or better known as the flu is a viral infection that occurs in the respiratory apparatus such as the nose, throat and lungs, thus affecting the working of the nose, throat and the most rare, your lungs. Flu disease can be easily contagious and spreads from one person to another through shared way to share drinks, sharing eating utensils, direct contact, also coughing and sneezing. (Flu germs do not care if they are spread through touch or air, as long as they can get into your body). So, you have to be careful with this virus. after we mengeahui what things can cause the flu, now time for me to share tips about how your way of overcoming the flu or a cold. Here are 10 Tips on How to Overcome Flu or Colds Naturally:

1. Expand Drinking Water

Why should drink water? the answer is simple, because the water does have such a myriad of benefits that can also help treat the flu or a cold. Try to drink at least 8 glasses of water / day. It aims to keep your throat clean from germs that can cause colds.

2. Consume Drinks Warm

In addition to reproduce your drinking water can also be consumed beverages warm for example, warm water, the water warm tea, coffee etc. Why should warm drinks? The answer is because at the time of the flu, there will be a lot of fluid is wasted through the mucus, saliva and sweat. Therefore, it is recommended that you drink plenty of water, in order to replace lost body fluids. Why should the water warm? because warm fluids can help reduce congestion, prevent dehydration, and throat are disturbed. In addition, the steam from hot drinks can also help thin the mucus. So, if you immediately flu drinking warm!

3. Resting Total

Tired body condition will cause a weakened immune and flu will strike when the condition of the body that have weakened immune systems. Therefore, it is advisable for you to do a complete rest and stop working for a while, so that you keep your immune system back as it should.

4. Consumption of Fruits and Vegetables

When the weakened condition of your body, your immune system automatically will be weakened. Therefore intake of vitamins and minerals are needed untum help restore the body and helps improve the immune system to prevent disease

5. Use Aroma Onion

Onions which as we know it as one of many spices, it also can be used as drugs to treat the flu. The aroma of onions (scallions, red, white) can serve as a catalyst in the discharge and nasal wash. The trick, hold the onions under the nostril and inhale the aroma for about 5 minutes. Have a good luck!

6. Traditional Steam Therapy

Evaporation is one of the traditional ways that are believed effective to cope with the flu. The trick input into a basin of hot water, use a towel to cover your head, and place your face over the basin. To be more optimal result, you can blend of eucalyptus oil, turmeric, ginger or other spices.

7. Gargling

Gargling could be one solution when the flu attack. Why should rinse? aim to help clean the mouth so bad bacteria that causes flu does not go into the throat. Try gargling with warm water mixed with salt, apple vinegar, turmeric, ginger for maximum results.

8. Use Aroma Menthol / Mint

Using menthol or mint scent is one way for me to cope with the flu or a cold. It's easy, you just need to apply eucalyptus oil or balm near the nostrils, throat and chest you.

9. Shower with Hot Water

When you have the flu, try not to use cold water bath. But always use warm water goal is to keep the body warm.

10. Consumption of chili / foods containing chilli

Capsaicin is a chemical compound that is contained in the chili that is trusted and has been proven effective to help cleanse the nasal cavity. When the flu began to attack, try eating soup with a sprinkling of pepper or chili-containing foods. But remember, do not be too much.

11. Consumption of Spices That feels Warm

Finally you can also try to take the spice that tastes like warm, ginger, basil. Or it could be all of the following spices united and boiled with water, then drink boiled water.

12. A mixture of Honey and Ginger

Everyone must know honey. In addition to good taste, honey is also rich in benefits which are also useful in treating the flu or a cold. Way, take 2 segment ginger, then grate and mix with honey. Then you eat 3 times a day.