cassava for health benefits

photo: indonesiapanen.com

Energy source
Cassava is low in fat and 0 cholesterol, but it is quite high in calories, almost double the calories than the potato. This is probably the highest of any rich tropical tuber starch. 100 g cassava provides 160 calories, mainly derived from sucrose that make up most of the sugar in the tubers, which in total account for more than 69% of total sugar. Other amylose complex sugars is the main carbohydrate source that is about 16-17%. Thus, cassava could be an alternative to rice as food to get enough energy for our bodies.

Containing Fiber
Eating foods high in fiber would be very beneficial for health, such as lowering blood pressure, lowering cholesterol levels, and aid in digestion. Low in fat and cholesterol, which coupled with the fiber, making cassava is also good to prevent the risk of obesity.

protein
Cassava is very low in fat, protein also lower when compared with cereals and legumes. Nonetheless, this cheap food contains more protein, when compared with other food sources such as cassava, potato, banana, etc. The highest protein is mainly present in cassava leaves are also high in health benefits.

gluten-free
As with any other tubers, cassava is also gluten-free. Gluten-free cassava starch is used as a special diet for patients with celiac disease and autism.

Sources of vitamin K
Vitamin K plays a role in building bone mass potential by promoting osteotrophic activity in the bone. Moreover, this vitamin is also useful in the treatment of Alzheimer's disease patients by limiting neuronal damage in the brain.

Sources of vitamin B
Cassava is a pretty good source of several B-complex vitamins, such as folate, thiamin, pyridoxine (vitamin B - 6), riboflavin, and pantothenic acid. Vitamin B Complex is an essential vitamin that must be obtained daily from food, which is very important for overall health.

Magnesium and Copper
Cassava meal will help you to get the intake of magnesium and copper more. Diet foods rich in magnesium will improve the lifelong health, lowers blood pressure, and reduce the risk of osteoporosis. Another important mineral that can be obtained from eating cassava is manganese, iron, and zinc.

High Potassium
In addition, cassava also provide a good enough potassium (271 mg per 100g, or 6% of the daily requirement). Potassium is an important compound of cell and body fluids that are useful to help regulate heart rate and blood pressure.

source: http://www.carakhasiatmanfaat.com/