There are various benefits of garlic for health, it is because garlic contains nutrients include vitamin C, vitamin B6, potassium, calcium, phosphorus, selenium, zinc and manganese. It is a rich source of sulfur compound called allicin, as the cause of the smell of pungent garlic. Other sulfur compounds found in garlic, among others arginine, saponins, beta carotene, ferulic acid, geraniol, and various polyohenol. Garlic has various healing properties such as antiviral, antifungal, antibacterial and analgesic. Garlic when cooked tend to lose some nutrients, but still can be beneficial for health.
antioxidants
One of the benefits of garlic for health is the ability to fight and protect against the development of harmful free radicals. The ability to have particularly demonstrated by the old garlic, which has a very strong antioxidant effect.
Cold and cough medicine
Garlic is the most known drugs for treating colds, coughs, and runny nose caused by allergies. This is because the garlic into a rich source of vitamin C and antiviral properties as well as a powerful antibacterial. Garlic also has the ability to reduce upper respiratory tract infections are severe.
infection drugs
Allicin and antibacterial, antiviral, antifungal and anti-parasitic properties contained in garlic makes it very useful in combating and curing various types of infections.
anti cancer
Research has shown that compounds in garlic help in overcoming cancer. Certain compounds helps white blood cells to defend the body against cancer cells and slow the growth and development of cancer cells.
diabetes
Daily consumption of garlic is useful to increase the level of insulin secretion that helps regulate blood sugar levels in diabetics.
Cholesterol and blood pressure
One of the benefits of garlic is that it helps lower cholesterol and blood pressure levels because the nutrients and minerals it contains.
treatment of impotence
Garlic aphrodisiac properties make it useful in the treatment of impotence. Garlic contains an enzyme called nitric oxide synthase which helps overcome impotence.
The immune system
Regular consumption of garlic every day can boost the immune system. Garlic increases the production of white blood cells and interferon enzymes that boost the immune system.
Improve brain performance
Sulfur compounds - sallylcystein help improve brain function by improving memory and prevent the degeneration of the frontal lobes of the brain.
Lose Weight
Did you know that a healthy diet should be accompanied by the consumption of food is garlic marinade?
It is not certain what the substance that helps the process of weight loss. What is clear garlic will control a person's weight in the ideal number, it depends on the person, want to balance it with a healthy lifestyle or not.
Launched Circulatory
Circulatory system in the body does not always work perfectly, sometimes there comes a time to weaken because of deficiency of certain nutrients. Therefore, garlic can help expedite the circulatory system throughout the body and to open blocked blood vessels.
Curing Skin Diseases
Various types of skin diseases can ruin the appearance, embarrass a woman while wearing a short-sleeved shirt, and so on.
Using oil of garlic is able to treat infections of the skin so that the skin effect is so much smoother and cleaner. In use also do not go overboard so that one does not arise as a result of the negative effects of frequency using garlic oil.
Cleaning Toxins
The amount of toxins in the body can continue to increase according to the number of less healthy foods that are consumed by a person.
If toxins are not allowed to linger, then the health condition remained stable, and vice versa. To detoxify toxins in your body can eat raw garlic a few grains. It is also good for maintaining healthy skin, rather inhibits skin wrinkles that triggers aging.
Garlic and Pregnancy
Recent research shows that consuming garlic during pregnancy reduces the risk of pregnancy complication pre-eclampsia (blood pressure increases the protein content in urine). The studies also revealed that garlic also helps raise weight than babies who are too small. Research conducted by Dr. D. Sooranna, Ms J Hirani and Dr I Das in the Academic Department of Obsterrics and Gynaecology, Chelsea and Westminster Hospital in London UK. They concluded that although pre-eclampsia and growth retardation is a complex condition, taking standardized garlic tablets during pregnancy can reduce the possibility of complications at birth. They focused on growth retardation in infants and pre-eclampsia, a condition that is very dangerous for mother and child that occurs in approximately one in ten pregnancies.
Experiments showed that adding extracts of garlic to cells plaasenta are likely to suffer from these conditions proved to be stimulating growth. Furthermore, the activities of important enzymes are reduced in the abnormal pregnancies is also greatly improved with the given garlic.
Hemorrhoids healer
First used to clean the anus and the surrounding area with warm water and soap, apply the juice / few cloves of garlic that has been crushed as much as 3-5 times the anus that have been cleaned, wait a few minutes and then clean.
As Anti-Bacterial
Fresh garlic in research allicin-containing amino acid which has antibacterial, antiviral and antifungal especially in dealing with intestinal parasites. Garlic also has capabilities such as penicillin is able to cope with the bacteria. Although not intended as a substitute for penicillin, but can be used as a remedy for bacteria.
heart
There is also a study that found that eating garlic regularly about 2-3 cloves every day can help prevent heart attacks, because the garlic help minimize blockages in heart arteries thereby minimizing the occurrence of attacks
Reduce sore throat and toothache
Garlic has antibacterial and anesthetic properties that can help cure a toothache. Peel the onion skin, chew and swallow water onion
Treating wound infections.
Crush garlic and take the water, and apply to the wound. Previous wound dressings can be coated thin.
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