orange for health benefits

Like to eat oranges? If so, good news for you! Because at least you can get the health benefits of eating fruit this one.

prevent cancer
Rich citrus limonoids that have been proven to prevent skin cancer, lung, breast, stomach, and colon.

Prevent kidney stones
For the sake of lowering the risk of kidney stone disease, try drinking orange juice every day routine. But do not overdo it, because the sugar is broken when oranges processed into juice capable of making rapid tooth cavities.

lowering cholesterol
Although it contains a lot of water, orange was also rich in fiber which helps the body reduce cholesterol.

Maintain a healthy heart
The content of potassium in citrus fruit plays a role in keeping your heart rate in order to remain balanced. So eating oranges can also prevent cardiac disease arrhythmia (irregular heartbeat).

ward off disease
Because it is rich in vitamin C, eat oranges may protect cells from free radical attack. So that various diseases capable denied by this fruit.

Against viral infection
Research shows that the levels of polyphenols in citrus fruits able to fight viral infections that invade the body.

overcoming constipation
Fiber in citrus fruits lower cholesterol is not only powerful, but also address the problem of constipation and bowel obstruction.

nourish the eyes
Components of carotenoids in citrus fruits that is converted into vitamin A are carrots. If consumed, eye health will remain intact.

Controlling blood pressure
There flavonoids contained in citrus fruits. Its function is to control blood pressure in order to remain stable.

protects skin
Beta-carotene on citrus fruit is a powerful antioxidant that protects cells from damage. In addition, the compound also protects the skin from signs of aging.

Neutralize the acidity of body
Although lemon is acidic before consumption, it turns out this one fruit has the properties to balance the acidity in the body.

healthy carbs
Just like any other fruit contains sugar, citrus fruits privilege is glycemic index in it which amounted to only 40. This number is low, so that the citrus including healthy source of carbohydrates that will not gain weight or blood sugar levels.

treat arthritis
You have arthritis or stiffness in muscles and joints. Then consume citrus fruit is an alternative that you can take. This is because citrus fruits are proven to reduce inflammation in the joints or stiffness in muscles and joints.

for the development of your brain
This is because citrus fruits contain folic acid which is a substance that is very good to help the development of your brain.

strengthen your immune system
This is because citrus fruits are good sources of vitamin C. Vitamin C functions which stimulate the production of white blood cells in our body. So it is very good and can improve the immune system in our body.

overcome thrush
If you are having problems with canker sores are stubborn and do not heal, it helps you consume oranges.

good for bones
Citrus fruits are very good for bone health, grapefruit also contains calcium, carrying 180 grams of oranges contains 7% of our body's daily requirement of calcium.

helps build muscle
Another substance that can help build muscle is protein, oranges are also high enough so that the protein can help to build muscle mass.

height
Still related to the effect given to the body of calories, it turns out the calories in oranges also useful in helping human height.

healthy nerves
The content of magnesium in citrus fruits helps us in maintaining nerve health.

soothing scalp
When the hot air, use orange as a mixture of hair tonic. Mix hair tonic with lime benefit and store in the refrigerator until cool. Use it whenever you want coolness to your scalp and feel the greatness of the benefits of refreshing orange scalp.

restore hair's natural luster
Give the lemon juice on each tooth hair, then a little bit of basking in the sun. The longer the hair by lemon juice, it will change the color of the hair becomes more shiny in the sun. But do not do it on dry hair and brittle easy.