Mango is one of the fruits rich in benefits in the ranks of the fruits are already known by everyone. Therefore, mangoes should be foods that must be consumed to meet your daily nutritional needs. Mangoes contain vitamin C, A, B6, fiber, copper, potassium and magnesium. So, not surprisingly, this fruit plays an important role in the fulfillment of all the nutrients for the body. Health tips this time will be to review the various health benefits of mangoes for the body. Here are the health benefits of mangoes for your body.
1. Antidote Various Types of Cancer. Cancer became one of the biggest killer diseases for mankind. Consuming fruit mango can help the body ward off many types of cancers such as colon, breast and prostate. This is because, mango contains important compounds, namely quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methilgallat.
2. Lowering Bad Cholesterol Levels. Letting bad cholesterol levels in the body increasing necessarily bad for the body. The solution is to provide mango fruit in your diet menu. Fiber content is high enough, pectin and vitamin C in the mango is very effective for lowering bad cholesterol levels in your body.
3. Organ Nourishing Your Eyes. Have better vision and super clear of course the dream of all people including you. The content of vitamin A are quite abundant in the mango is very good for your sense of vision.
4. Protect your digestive organs. Mango is a fruit that is rich in natural fibers. Natural fiber is able to protect and nourish the digestive organs of a person.
5. Boosting Your Body Immune System. Changing seasons and unpredictable weather causes the body prone to various diseases. The content of vitamin C, A, and 25 types of carotenoids make mangoes very effective to enhance the immune system of a person.
6. Perfect Nutrition For Your Skin. This is due to the consumption of this fruit, then any debris that clog the pores of the skin will disappear and helps eliminate skin problems such as acne.
7. The Natural Weight Loss. With the start consuming mangoes are rich in vitamins and nutrients will make the body feel full longer. Thus lowering your excessive appetite.
8. alkali human needs. Compounds present in mango such as tartaric acid, citric acid and malic acid also can withstand alkaline reserve in the human body.
9. Increase the passion and energy of sex. The benefits that one is certainly highly coveted those who have been paired. levels of vitamin E in mango can help increase sex drive! So do not hesitate to consume mangoes every day.
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