Owned health benefits of guava

Guava is one of the most popular fruit in Indonesia and is very easy to find. Some important content in guava such as minerals and vitamins can nourish your body. Even guava has a high vitamin C content.

Increase the body's immunity
Guava is a fruit that is able to boost your immune system. Because nuts contain a high vitamin C can prevent your body from the attack of various diseases.

Anti-tumor and anti-inflammatory
The content of lycopene in guava useful as an anti-inflammatory and prevents tumor growth.

prevent cancer
Because of guava contain antioxidants and phytonutrients that flavonid, then the fruit is effective for preventing cancer. High-dose vitamin C content in it is also beneficial to neutralize cancer-causing free radicals.

Keeping blood pressure
Guava has amazing benefits to maintain blood pressure. Because guava contains potassium that are useful to protect your body from external influences which could damage the health of blood pressure.

Prevent premature aging
High content of antioxidants in the nut is able to neutralize free radicals and prevent oxidative stress causes premature aging.

Good for diabetics
The fiber content in guava serves as a natural remedy for diabetics. In addition medically, the fruit is also proven to prevent sugar spikes.

healthy skin
Guava contains vitamin A, a nutrient essential for improving skin health. The fruit is also beneficial to remove antioxidants that can make your skin look fresh again.

Supports eye health
The content of vitamin A in guava once again able to prevent eye infections and eye diseases.

Improve the digestive system
The content of lycopene in guava is excellent in helping to improve digestive health.

Increase the number of blood
Guava contains vitamin E, K, folate, niasain, manganese, copper, magnesium, and acid panthothenic where everything is beneficial to increase the number of your red blood cells.

antioxidants
Guava contains high Vitamin C acts as an antioxidant. In addition, vitamin C is also required for the synthesis of collagen in the body. Collagen is the main structural protein in the human body, which is necessary to maintain the integrity of blood vessels, skin, organs, and bones. Other powerful antioxidant compounds in guava is polivenol and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The antioxidant compounds associated with reduced risk of certain cancers, and prevention of the impact of cell damage caused by free radicals.

Helps the thyroid gland
Guava contains mineral copper, which is very good for maintaining the function of the thyroid gland. Disruption of the function of the thyroid gland can cause many serious health problems.

Helps the absorption of nutrients
Guava is rich in mineral called manganese, which is essential to help the body absorb other essential nutrients from food. Adequate intake of nutrients our body is also influenced by the quality of their absorption from the food we eat.

relaxation
Guava is rich in magnesium, which is also useful as a relaxant. This helps to relax the muscles and nerves of the body. So after we work hard work, guava juice is that you need to relax the muscles and gives a nice energy boost.

Vitamin B3 da B6 useful to help maintain brain function by maintaining good blood flow. Vit B6 or pyridoxine is a compound of good nutrition for nerve, which helps make your nerves relax.

for Hair
It has been said above if Guava is a source of nutrients, including vitamin A, vitamin C, vitamin B, potassium, copper, manganese, fiber, flavonoids and others. Thus also very beneficial for healthy hair, hair growth and overcome the problem of hair loss.

whitish
Two handfuls of young guava leaves and seven betel leaves are washed, boiled with a glass of water, strain. Wait a bit cold and then drink. Enough to drink 2 times a day.

Keeping the brain and nerve function
Other benefits of red guava is to keep the brain and nerve function. Because red guava contains vitamins B3 and B6, it is no wonder the fruit is used to stimulate the brain. Vitamin B6 also known as pyridoxine is also able to increase blood flow and provide essential nutrients for brain and nerve function.