health benefits of tomatoes

Tomato is a plant that was first discovered in South America, still allied with eggplant, potatoes, and roasted red peppers or green. Tomatoes including fruit because of its structure, has the meat and beans are safe if swallowed. However, until now there are many people who think of tomatoes as a vegetable, perhaps because one of its functions as a salad vegetable.

here will be written all the benefits of tomatoes ranging from health, skin care, hair, face, and equipped with how to make tomato mask to brighten the skin.

1. Reduce the fat content causes of obesity

To reduce the amount of fat that accumulates in the body, it takes the hard work of the various efforts such as exercise and dietary adjustments.

If you are already a lot of exercise, but the weight would not go down, trying to help with the regular consumption of tomatoes before exercise. Tomatoes do not contain fat, it is high in protein, carbohydrates, and calories. Three nutrients has an important role in weight problems, you can organize them with motion activities such as running, gym, and others.

2. Establish your muscles

There is a food supporting the formation of muscle, and one of them is tomatoes. This is because the tomato as a rich natural source of protein, easily obtained with a simple way of processing as well. So, before and after exercise, it never hurts to eat a slice of tomato fruit in order to increase the chances of successful establishment athletic posture.

3. Prevent Cancer

antioxidants contained in tomatoes, serious illnesses such as cancer of the breast, colon, and lung cancer can be treated effectively by this fruit.

The statement is the conclusion to the study published in the Journal of the National Cancer Institute that there is a relationship between consumption of tomatoes with a reduced risk of cancer. Where from 72 studies, there are 52 studies that claim that consumption of tomatoes with proper and sufficient quantity can reduce the risk of pancreatic cancer, breast, colon (gastrointestinal), also the cervix.

4. Antidotes free radicals

Medical experts or medical specialists provide confidence in flavonoids and zea-xanthin in counteracting free radicals. Both of these compounds are the most abundant antioxidant in tomatoes.

5. Keeping teeth and bones strong and healthy

Tomatoes are a supplier of calcium that is used to maintain the bone that is not easily chipped, also strengthens the teeth and keep them healthy. At the time of the formation of bone, calcium is needed in order to get perfect results.

6. Controlling cholesterol causes of hypertension (high blood pressure)

The body stores two types of cholesterol, the good cholesterol (HDL) and bad cholesterol (LDL). The amount of good cholesterol or HDL cholesterol should be more than the amount of bad cholesterol, if not then there is hypertension or high blood pressure.

How to treat high blood pressure can be prefixed with an easy effort, such as eating tomatoes regularly. Reason pick tomatoes as food should be consumed is stored in the mineral content in tomatoes helps to regulate the amount of cholesterol circulating in the blood.

7. Healthy eyes

Minus the eye sufferers are often advised to consume tomatoes so that the minus is not increased. You know why?

Tomatoes have been recognized by many as the fruit that can nourish the eye because in it there are a lot of vitamin A content, coupled with a number of other nutrients such as niacin, thiamine, and folic acid. Between one another to work together to heal health problems in the eye.

8. Make work stable heart

There are about 235 mg of potassium in a medium tomato. The content is useful to control the heart rate in pumping blood and keep working stably. Other tomatoes benefits to be gained are awake from heart disease and stroke.

9. Meet the needs of daily vitamin

If you are lazy to take supplements to meet the daily needs of vitamins, eat only tomatoes. Tomatoes will give you 20% of the daily nutritional needs required, on a piece of fruit. According to the USDA, all in tomato nutrients needed by the body's organs to function properly.

10. Controlling blood sugar

Blood sugar should not exceed reasonable limits so as not to increase the risk of diabetes. You can help control blood sugar with regular consumption of tomatoes. Tomatoes became a natural source of chromium that the body needs in order not to experience the amount of blood sugar surge.

11. Treating back pain

Inflammation-related problems such as back pain should be considered serious enough that the problem is not sustainable. If you suffer from it, eat tomatoes regularly while doing the proper treatment.

Tomato support the healing process by transferring bioflavonoids and carotenoids which are known as anti-inflammatory agents. If you are experiencing back pain of chronic nature, usually recovery or relief of pain will last long enough.

12. Shrink and tighten pores

How to make a tomato mask for the face taut:
Blender fresh tomatoes
Mix two tablespoons of tomato juice with a tablespoon of water
Use a cotton swab to wipe the face that had previously been cleared
Massage the entire skin surface evenly for 15 minutes

13. Brighten skin

Your facial skin is dull and has yet to know the secret of beauty to make skin brighter? Use only tomatoes that have vitamin C in large quantities are ready to address the problems that are befalling you.

The trick is not difficult, you prepare one or two slices of fresh tomato, sliced thick enough size. Use each slice to rub the face evenly. Within a week doing routine every day in order to provide maximum results, the skin looks radiant and healthy.

14. Caring for the skin

In addition to the famous olive oil efficacy for treating skin to stay healthy, the oil content in the seeds of tomatoes are also able to take care of your skin in a way against free radicals that can accelerate the aging process. In some beauty clinics, tomato seed oil is often used to treat skin conditions such as eczema damage, psoriasis, dry and damaged.

You can use tomato seed oil to massage the skin sufficiently desired. Perform maintenance at bedtime and do not immediately cleaned during the night as well, but when you've awakened from deep.

15. Eliminate acne

On a number of acne medications in a beauty salon or clinic, the table looks average content requires the help of vitamins A and C. If you want to buy some kind of ointment acne medication, it is better not used because there are tomatoes that give both these nutrients.

In addition to Vitamin A and C, tomatoes also contain a lot of acid that can eliminate acne and skin rash tackle redness. In the small acne condition, you just need to rub a slice of fresh tomato on the face or can also be used as a mask for an hour.

16. Addressing the problems of oily skin

Easy steps to cope with oily skin tomatoes is made of 2 pieces of tomato juice mixed with 4 tablespoons of cucumber juice. Use a mask on the face by means of greasing cotton wear, then let stand until dry and rinse afterwards. If routine implement, the oil on the face will be more controlled and participated shrink pores.

17. Keeping you stay young

One of the secrets of youth the top is a beautiful artist tomatoes. In the spare time you can try to do a series of activities that are skin treatment using tomato as basic materials.

Tomatoes can slow aging by absorbing oxygen to the fullest. You only need to perform maintenance on a regular basis in their spare time, can be morning or evening.

18. Protecting the skin from ultraviolet attack

Direct sunlight can damage the structure of the skin surface. Examples of skin problems caused by too often exposed to sun light exposure is dry, scaly, busik, and dull. If you pick one of them, then you need to know that tomatoes can be used as a natural sunscreen.

The antioxidants found in tomatoes called lycopene that move as a protective skin from UV rays. Before going to the office, you can consume a glass of tomato juice, it helps the protection from the inside. Remember to also branded sunscreen cream suitable for your skin type.

19. Refreshing Eye

Coming home from the office definitely tired and eager eyes made bed. It is better before rushing to rest my eyes, do light massage on the entire surface of your face and two slices of tomato paste to both your eyeballs (covering both eyes).

Tomatoes will relax your eyes are tired because it has been used for a long day of work. If you have eye bags, use a slice of tomato can also help eliminate it.

20. Preventing cell damage

Cell damage will make the skin become problematic, looked reddish and could even arise wrinkles that make you look 10 years older than their actual age. This condition is often referred to as free radicals.

To help prevent cell damage, you can consume at least 16 milligrams of lycopene found in tomatoes every day. After lunch, soft drinks replace you with a more healthful tomato juice.

21. Whiten skin

How to make a tomato cream for skin whitening:
Clean the skin by washing with water.
Mix 1 teaspoon oatmeal, yogurt, and 2 teaspoons of tomato that has been finely ground.
Apply the mixture on the face, neck, and other parts of the body skin is desired.
Let stand for 20 minutes before cleaning.

Treatment with a mixture of three materials will help remove stains that covers the skin, exfoliates dead skin cells and soothe the skin taut.

22. Preventing sunburn

According to Prevention Magazine, people are within three months of eating 5 tablespoons of tomato paste every day will make their skin protected from the sun due to the burning issue. Although the skin is burning, tomato paste could help treat it.

Use a mixture of 2 teaspoons of tomato and 1 teaspoon of yogurt, apply on the surface of the face, neck, hands, and feet evenly after the move. The content of the tomatoes will refresh the skin, while the yogurt makes the skin becomes elastic and soft.

23. Smooth skin

Smooth skin into a valuable asset for everyone, especially women. Besides getting a plus in the eyes of the people around, smooth skin can also be an investment for the future. A lot of models who perform in order to smooth the skin care by using the tomatoes, whether you are interested to try it?

Blender tomatoes and mix with honey to taste up into a thick paste. Apply on the face evenly, provide relaxation massage in a circular motion. Continue to do until the tomatoes are already finely finished, then cleaned using warm water. Do not leave the house after undergoing treatment to prevent dust from sticking to the surface of the face is clean.

24. Coping with hair loss

Although not many fruitless, many people who believe that the use of tomatoes for the hair to reduce hair loss. If you want to make it, try the first examination the doctor if your hair is sensitive or not if given the natural treatments with tomatoes.

25. Natural Conditioner

Many people are not aware that around many plants that can be used for day-to-day, for example, the conditioner of tomatoes. So far, we have only presented with advertisements natural conditioner that is already included in the packaging bottle, do not know whether the properties as well as natural or not.

To compare the quality, you can replace the conditioner with tomatoes for a few days and see the results. With tomato oil will be free from tangled hair and hair loss.

26. Clean the dirt on the hair

Shampooing is not enough to clean the stain attached to the hair shaft. You can use the tomatoes to help remove the dirt on the hair.

How, for tomato juice and apply on hair evenly. Gently rub the hair several times, then let stand 20 minutes. Finally, rinse with clean water and use shampoo to wash it and make sure it is clean tomato juice on the hair.

27. Eliminate odors scalp

The smell of the scalp is very rare, because knowing the trigger factor that is almost never do. But who knows when you're having this kind of problems, here's how to remove the smell of the scalp with tomatoes.

Create tomatoes and filtered water. Pour water on the hair and give scalp massage for a few minutes, after that, allow to dry 30 minutes. If you have, wash your hair with fragrant shampoo as usual.

28. Strengthens hair

Unhealthy hair will be brittle and break easily, so you need something that can strengthen the hair roots. What? Yes, the tomato.

Tomatoes can be the right choice for you who have problems with broken and brittle hair. With tomatoes regularly put on a mask, the hair will be stronger, moist, and free from drought.

29. Eliminate dandruff

Dandruff makes one ashamed to use dark colored clothes, since dark colors can make dandruff that sticks to clothing clearly visible. Besides dandruff also makes a person not confident to go out, let alone gather together friends.

So that you can behave as usual, immediately remove the dandruff. Use the tomatoes are able to drive dandruff and relieve itching due to the white spot. Tomatoes contain high vitamin C is striving to eradicate dandruff and provide collagen to your scalp.

The trick is as follows:
Three slices of fresh tomato mashed.
Add 2 tablespoons of lemon juice and stir to form a smooth paste.
Rub gently on the scalp, avoid scratching the head with a nail.
Let stand for 30 minutes, the last rinse the hair with water and allow to dry by itself.

30. Radiating hair luster

If healthy and clean hair, hair color will surely look radiant. You can realize that dream simply by using processed tomatoes properly, the following way.

Prepare three pieces of ripe tomatoes, peeled and seeded. Tomatoes that have been processed before you squeeze the water out and wet hair. Give massage until completely absorbed into the scalp, then let stand one hour and wash off when it's time.

source: http://cakrawalasehat.blogspot.com/